Body By Pro Performance

Body by Pro Performance is a system of training that builds muscle and burns fat. The owner of Pro Performance, Scott Hines Sr. EdM, C.S.C.S. RKC II has 25years of experience and has trained hundreds of athletes as well as the general population to gain strength, lean muscle and lose body fat and increase their level of fitness. Coach Hines is also Co-Owner of High School Strength and Speed, LLC, a company designed to provide cutting edge training information to high school coaches and athletes.

Monday, October 12, 2009

Rome's Biggest Weight Loss Challenge

I would like to congratulate the 15 ladies of Rome's Biggest Weight Loss Challenge. Great workout this morning! The ladies have turned the corner! Everyone is working hard and making progress. Rain, sleet, cold or hail doesn't stop these ladies. They are about getting results, no matter what the weather conditions are. I also want to give a huge thanks to Lisa and Mike for doing a great job training these ladies! Weigh in tonight! NO EXCUSES!