It's raining here in Rome today! Thursday is usually the day we run the steps at Myrtle Hill. To wet today so we decided to have a little Thursday fun at Pro. This is what we did!
1. 25 hard style snatches with each arm. We used a 16kg or 20kg
30/30 30 sec. of work then 30 sec. of rest
Power Runner Sprints with bands
Prowler sprint
Heavy Rope Jump Rope
Burpees
Mountain Climbers
60 sec. Jump Rope
We did 4 rounds. 35 minute workout!
Have Fun! NO EXCUSES!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment