It's All About the INTENSITY!

We are getting close to the end of the year and you know what that means. Everyone will be setting new health and fitness goals for 2010. There is nothing wrong with that in my humble opinion. I am a goal setter. Why not start setting goals now and acting on those goals? It's all about the intensity!

I have been in the human performance industry for a long time. My 1st strength coaches job was 1984. WOW! I'm giving away my age. I have seen a lot of programs come and go as well as a lot of fitness gimmicks. I have always been from the school that to accomplish a goal, no matter what it is, two things must exist. Consistency and intensity. It's all about the intensity!

Now what do I mean? I'll give you an example. I am setting a goal in Jan. of 2010 to start a journey to get my body fat down to 7%. Now what will that take? Hard consistent and intense work and strict dieting. Will it be fun? At times, probably not, but the results will be. If I set my mind on 7% and follow my prescribed plan, I will accomplish my goal! It's all about the Intensity!

Let me lay it out for you. If you want to reach your health and fitness goals in 2010, get your mind right. That's it! It all starts in your head! Every thing else will follow. Here is one of my favorite verses in the Bible. I equate it to training and dieting as well as daily living.

For God has not given us a spirit of fear and timidity, but of power, love and self-discipline. 2 Timothy 1:7

Key words here are Fear, Timidity, Power, Love and Self-Discipline! It's all about the Intensity!

Let me wrap this up! If you live in the Rome and Floyd area and want to be in the best shape of your life in 2010, Pro Performance and Pro Fit Nutrition is the answer!

If you don't live in this area, we can still help you. On January 1st, 2010, we will release The Pro Performance Training System Ebook. You can also take advantage of Pro Fit Nutrition Online. Go to www.pro-performance.net and check it out!

Remember, NO EXCUSES! JUST RESULTS! Train hard and smart and God Bless! It's all about the Intensity!