We reloaded last week so this week we will do a true deload. We are going to back off of strength training this week. We will increase intervals, cardio and perform some kettlebell work. Remember to perform a dynamic warm up pre workout and a static stretch post workout. Use this week to recover from injuries and work on your weak areas. Have a great week and remember, NO EXCUSES! JUST RESULTS! Train hard and smart and God Bless!
Monday, Wednesday, Friday:
1. Push Ups: 20
2. Pull Ups: 20
3. Burpees: 20
4. Mtn. Climbers: 20 each leg
5. Body Wt. Squats: 20
6. Dips: 20
7. Chin Ups: 20
Perform 3 rounds
Tuesday, Thursday, Saturday:
Run 1 mile: Run 1 mile of intervals sprinting 100m and jogging 100m until you complete the mile. Run a 1 mile cool down and stretch.
Easy week. Again, work on weak areas and recover injuries.
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