This was our workout for today. It was 90 degrees! Nice! The guys wore a 20 lb. Xvest and the ladies wore a 10 lb. Xvest. Here it is!
1. Run 1/4 mile
2. Prowler Sprint for 40 yards
3. Walking lunge pass thru for 25 yards
4. Kettlebell swings 20 reps
5. Ring push-ups 20 reps
6. Pull-ups 15 reps
7. Prowler Sprint for 40 yards
4 Rounds!
Time to beat: 27:58
Give it a try and let me know how you do!
scott@pro-performance.net
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