Body By Pro Performance

Body by Pro Performance is a system of training that builds muscle and burns fat. The owner of Pro Performance, Scott Hines Sr. EdM, C.S.C.S. RKC II has 25years of experience and has trained hundreds of athletes as well as the general population to gain strength, lean muscle and lose body fat and increase their level of fitness. Coach Hines is also Co-Owner of High School Strength and Speed, LLC, a company designed to provide cutting edge training information to high school coaches and athletes.

Monday, June 29, 2009

RKC II

I just returned from the RKC II certification course. It was challenging, fun and exciting. I want to take this opportunity to thank Chief RKC Instructor, Pavel Tsatsouline, Master RKC Kenneth Jay, Senior RKC, Jeff O'Conner and Senior RKC, David Whitley. I would also like to thank Team Leader Brad Nelson for his help and encouragement and of course John DuCane, CEO of Dragon Door. It was a great weekend of learning and physical work.