The title may seem odd. What does time and health have to do with each other? Well, actually, they have a lot to do with each other. The biggest excuse I hear from people is, “I don’t have time to workout”. So in other words, my time is worth more that my health. Most people wouldn’t just come out and say this, but when they say, “I don’t have time”, that’s what there saying. So how do you solve this dilemma? In my opinion, and I do have one on most issues, your health is more important than your time. I know, easy for me to say, I own a training facility and am here all day. That’s right, all 15 hours a day. When do I find time to workout while I am running a business, training clients, taking care of my family and working around my house? I take time, no, MAKE TIME! It is important to me to stay in shape and to be healthy. So here is the question, is your health important to you? I know it is. You have to make time for you, your fitness, and your health.
How do I do that in this fast pace society and how can you do it. First and foremost you have to want to do it. You may not enjoy working out, but think about your long term health. Second, make it a priority! You health is very important! When you increase your fitness level, everyday activities become easier. Lastly, utilize a program that incorporates strength training and anaerobic conditioning. Don’t waste your time going to the gym and getting on the tread mill or elliptical. This isn’t a good steward of your time.
OK, here it is. To get the most bang for your buck, you have to train total body, use multi-joint and combination lifts, body weight exercises and work at a fast pace. If you want the whole scoop, you’ll have to drop by Pro Performance and train with us. If you don’t live in Northwest Georgia, and I know a lot of you don’t, you’ll just have to check out this video. This is a 32 minute workout that is designed to build lean muscle and burn body fat. I hope you enjoy! Remember, NO EXCUSES! JUST RESULTS! Train hard and smart and God Bless!
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Fab 4 Workout: http://www.youtube.com/watch?v=Ts2sDDjpgsw
Fun Friday Workout: http://www.youtube.com/watch?v=APH-XYCqh5E
Scott Hines Sr. EdM, C.S.C.S. RKC
Pro Performance Inc.
314 East 1st Ave. Rome, GA 30161
www.pro-performance.net
www.bodybyproperformance.com
www.bodybyproperformance.blogspot.com
www.superfitmom.com
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