30-30 Workout

I have written a little about energy system training and its effects on the body. When you combine a prescribed period of work time followed by a prescribed period of rest time, you’ll get a specific training effect. You can manipulate your training effect by changing work vs. rest periods. The Pro Performance Team designed the 30-30 workout. This workout is 32 minutes long. We work for 30 seconds and rest for 30 seconds. We combined multi-joint and combination exercises with body exercises. The key to getting the most effective training effect is to give 100% effort during the work sets. This will require some mental toughness. It is easy to pace yourself if you’re not careful. Here are the exercises and a short video of our workout. Have fun!

PUSH PRESS SQUATS
BOSU PUSH-UPS
BAG PUSH SPRINTS
JUMP ROPE
PULL-UPS
TIRE FLIP
POWER PULL FROM THE FLOOR
KETTLEBELL SWINGS

CHECK IT OUT!

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http://www.youtube.com/watch?v=CVB4mS31MsY

Scott Hines Sr. EdM, C.S.C.S. RKC
Pro Performance Inc.
www.pro-performance.net
www.bodybyproperformance.com
www.superfitmom.com