Let me tell you a story about a young man who trains with us at Pro Performance. Yes, he’s 72 years young. His name is Owen. He has been training with us for over a year. He trains 2 days per week with a group of clients who could either be his kids or grandkids. He lifts weights, (squats, dead lift, bench press) kettlebells, does body weight exercises, (pull-ups, push-ups) as well as band work and bag pushes.
So why would I write about an old man? First of all, he’s not old. He can do more and is stronger than some of the 20 year olds I’ve seen. He is always on time, always motivated and always has something positive to say. I learn something from him each time he trains with me.
Our reputation at Pro Performance is that we are a hard core training facility. That’s OK with me, but what we are is a results oriented training facility. If a 72 year old man who has beat cancer twice and heart failure once can handle the Pro Performance style of training, you can too. NO EXCUSES! JUST RESULTS! Train hard and smart and God Bless!
Scott Hines Sr. EdM, C.S.C.S. RKC
Pro Performance Inc.
www.pro-performance.net
www.bodybyproperformance.com
www.bodybyproperformance.blogspot.com
www.superfitmom.blogspot.com
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