10 Day Quick Start Weight Loss

Personal and Sports Performance Training
314 East 1st Ave. Rome, Georgia 30161
706-234-9639

10 DAY QUICK START WEIGHT LOSS

Start your day with 16oz. of water mixed with 2 teaspoons of fiber. Consume a protein shake; mix with water, 2 pieces of double fiber toast with spray butter and sugar free jelly.

Eat raw broccoli and cauliflower for a mid morning snack and 1 scoop of protein mixed with 16oz. of water.

For lunch, eat 1 grilled chicken breast, a salad, no croutons or cheese and very little light dressing. No carrots on the salad. Drink 16oz of water.

Eat raw broccoli and cauliflower for a mid afternoon snack and 1 scoop of protein mixed with 16oz. of water.

For dinner, eat 1 grilled chicken breast and steamed vegetables and drink 16oz of water.

For an evening snack, mix 1 scoop of protein power, 2 teaspoons fiber with 16oz of water.

Go to bed a little hungry.

Train 3 days per week utilizing the Pro Performance system. On non-training days, Xvest walk for 30 minutes. Take Sunday off and go to church.

Note: Drink a minimum of ½ your body weight in oz. of water per day. Always take the stairs and never park close!

NO EXCUSES! JUST RESULTS! Train hard and smart and God Bless!

www.pro-performance.net