Fun Friday 1000 rep Workout

Try it on for size! NOT FOR THE WEAK OR WEAK AT HEART!

Straight Bar Dead Lift: 100 reps with your body weight
Run 150 yards plus 100 jump ropes
Kettlebell Snatch: 100 reps with each arm
Run 150 yards plus 100 jump ropes
Push-Ups: 100 reps
Run 150 yards plus 100 jump ropes
Pull-Ups: 100 reps
Run 150 yards plus 100 jump ropes
Kettlebell Swings: 100 reps
Run 1/4 mile, up 150 steps and back down, run 1/4 mile

NO EXCUSES!