All are welcome, few will come, fewer will survive! NO EXCUSES! Just kidding! HAPPY 2010! This should be a blast! Here it is!
January 1ST 2010
PARTNERS
1. KETTLEBELL SNATCH TO PUSH PRESS SQUATS: 5X5
2. RUN/JUMP ROPE: 50 REPS
3. GOBLET SQUATS: 5X20
4. RUN/JUMP ROPE: 50 REPS
5. PULL-UPS: 5X10
6. RUN/JUMP ROPE: 50 REPS
7. RING PUSH-UPS: 5X10
8. RUN/JUMP ROPE: 50 REPS
9. HORIZONTAL RING PULL-UPS: 5X10
10. RUN/JUMP ROPE: 50 REPS
11. PROWLER SPRINT: 5 ROUNDS
12. RUN/JUMP ROPE: 50 REPS
13. SEATED BAG PUSH: 5 ROUNDS
14. RUN TO MYRTLE HILL, UP STEPS, BACK DOWN AND BACK TO PRO PERFORMANCE!
15. REST AND GET READY FOR 2010
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