We are in week 5 of our 5 week cycle, deload week. This is also Thanksgiving week. We will train Monday, Tuesday, Wednesday, take Thursday, Thanksgiving Day off, train Friday and Saturday and off Sunday. Perform foam roller exercises and a dynamic warm up prior to each workout. Here we go.
Monday, Tuesday, Wednesday:
Run 1 mile
TGU: 5 each side
Windmill: 5 each side
1. Forward Sled Pull: 20 yards
2. Backward Sled Pull: 20 yards
3. Kettlebell Snatches: 10 each arm
4. Reverse Hypers: 10 reps
5. Push-Ups: 20
6. Pull-Ups: 20 reps
7. Hanging Leg Raises: 20 reps
8. Knee Crossovers: 20 reps
9. Get Up Sit-Ups: 20 reps
Perform 2 Rounds
Static Stretch
Thursday:
Thanksgiving Day: EAT!
Friday:
Run 5 miles
Saturday:
Run 5 miles
Sunday:
Off! Go to church!
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