This week we will delaod. We have had 3 heavy weeks of training and need this delaod week. Stick to the workout and don't increase volume or intensity. Perform a dynamic warm up each day prior to training and a static stretch post workout.
Monday, Wednesday, Friday: Total Body
1. Walking Lunges with body weight: 20 yds.
2. Body Weight Squats: 20 reps
3. Pull-Ups: 10 reps
4. Push-Ups: 10 reps
5. Burpees: 10 reps
6. Pull-Ups: 10 reps
Perform 3 Rounds
TGU: 5 reps each side
Windmill: 5 reps each side
Tuesday, Thursday: Run 5 miles
Saturday: 12 mile march
Sunday: Rest
2 comments:
Hey Scott,
I was at the Power systems training seminar a few weeks ago and loved your style.
Im a personal trainer for a little over 2 years here in Woodstock Ga.I also do a bootcamp at 5:15am and 8:45,2 days a week.
I purchased some "toys" at the seminar for our gym and promised to present a "kick butt" routine to the trainers and owners after being with you.
Could you possible send me a 45 min routine that will blow there socks off.We have a full gym facility..5 med balls,1 air rope,1 bosu, lots of bands and steps,5 SB, 2 jump ropes,thick band .etc. Anyway I could put something together but would love your input for this one.Your a true inspiration.
Thanks
Debbie Roness bodyplex
TGU?
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